Transform Your Health

About

Lisa Cabral, MD

My journey into holistic health began with a deep appreciation for the interconnectedness of the mind, body, and spirit. As a board certified physician, I witnessed firsthand the profound impact that lifestyle factors can have on overall well-being. Driven by a desire to offer more comprehensive and personalized care, I first pursued additional training in holistic health coaching and nutrition. I received my Integrative Nutrition Health Coach (INHC) certification issued by the Institute for Integrative Nutrition. Then, I furthered my training through the Institute of Functional Medicine, where I completed their Applying Functional Medicine in Clinical Practice (AFMCP) program, further enhancing my ability to support individuals on their journey to holistic wellness. I believe I bring a unique blend of medical expertise and holistic healing principles to empower individuals on their journey toward optimal health.

Our Mission

At Karaya Wellness, we believe that each individual's body holds inherent healing wisdom.

Our mission is to empower individuals to achieve optimal health and well-being through a holistic approach that addresses the interconnectedness of the mind, body, and spirit.

Through a blend of traditional wisdom and modern science, we strive to inspire and educate individuals to make informed choices that nurture their body, nourish their soul, and cultivate a sense of harmony and wholeness in their lives.

Our Services

Holistic Health Assessments: A personalized approach to healthcare that focuses on identifying and addressing the root causes of illness and imbalances. This approach includes evaluations that consider the whole person, including physical health, mental well-being, lifestyle factors, and emotional balance, to create personalized treatment plans.
Nutritional Coaching: Personalized guidance on nutrition and dietary habits to optimize health, manage weight, address nutrient deficiencies, and support overall well-being.
Lifestyle Coaching: Support and guidance to make sustainable lifestyle changes, including sleep hygiene, exercise routines, time management, and goal setting, to support overall health and wellness.
Herbal Medicine and Supplements: Recommendations for herbal remedies, supplements, and natural remedies to support various health concerns, promote healing, and optimize wellness.